This post is a continuation from Julie Lowes' essay. In some places I added a few words of my own, but most of the post is from her. Here are her recommendations for facilitating gratitude:
Perspective. "Life is about who God is, not what we own. His presence is always the answer to every need, every fear, every suffering. This is true not because it removes the challenges of life or gives us what we want, but because it gives us perspective." When we are tempted to turn to other things to address life's problems and challenges, we are essentially saying, "God is not enough." If we believe that God is not enough, then gratitude slips away and discontent settles in.
Remembering. "[Nurture and practice] a regular ability to look for and notice good things, to value them. Psalm 77:11 is one of a multitude of passages that call us to remember the deeds God has done. The practice of looking for and treasuring the good in everyday life deepens the pleasure in what we already have. It reminds us that God is our provision and has provided for our every need. This kind of gratitude is invaluable.
"Remembering can be done in a variety of ways: lists, journaling, creative expressive exercises, memory boxes, gratitude jars, etc. Gratitude itself is not the end goal, but we aspire to gratitude that points to the Lord, our Provider. He is enough. He is our source of contentment, pleasure, satisfaction. All else is icing on the cake."
Tomorrow, we'll wrap up this series with two more recommendations.
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